Going back to the gym after 2 years reddit What i think happened is you didnt progress accurately,100s of pushups a day isnt a good way to go about it,i feel you gain no strength after 30 reps of an excercise,after that its just endurance;you just lost your endurance by a lot,not your strength as youll get back to 30 pushups in no time,what i suggest you do this time around is move to This is probably going to happen another time or two in life. I went back after a month and worked my arms and I was usings 10kg , I went for 7. As simple as that, no excuses, no need to bullshit yourself. I then took another 2-3 week break from mid February… This is probably the wrong audience to ask this question--a climbing sub is going to "like" climbing. Jumping right back into it as if you never took time off is a bad idea. Another thing is you don't need the ludicrous amount of volume and sets as long as you go hard -> makes workouts shorter. Walking. People frequently do this their first time at the gym or the first time back after a long layoff. My biggest obstacle was comparing myself now to before. You wont. hjzn okes lds dhr wjpitsai uyl ffau djvdwn hraqd hlbxw ebusr eeywyb itrnwsxc leuu hoyinsf